Dry night keeping seven kinds of vegetables increased vitality

1. the cabbage

Cabbage and cabbage, cabbage, cabbage, Taiwanese call glass dish, cruciferous plants stems and leaves of cabbage. Native to the Eastern Mediterranean coast China General cultivation. According to their shape, can be divided into flat, sharp, round three. Large cabbage leaves and thick, is a very high nutritional value of vegetables and have important health effects, is a natural preventive medicine.Important cabbage include Brussels sprouts, kale, cabbage, kale, red cabbage, four kinds of cabbage, ranked United States Cancer Society recommends 30 kinds of fruits and vegetables, cancer.

2. spinach

Chenopodiaceae spinach is an annual or biennial herb. Also known as 构词成分。 Leng, Persian grass.Leaves and stems of for human consumption. Originating in Iran, 2000 years ago has been cultivated.Reached after North Africa, travelled from Moors to Western European Spain and other countries. No later than in the cultivation of spinach in the Tang dynasty of China. Stems and leaves of spinach and soft slipping beauty with delicate, fresh, rich in vitamin c, carotene, protein, and minerals such as iron, calcium, and phosphorus. Divided by fresh vegetables eaten outside also dehydration dry and frozen. Spinach contains large amounts of beta carotene and iron, vitamin B6, folic acid, an excellent source of iron and potassium. Rich in iron effect on iron deficiency anemia, flushing, and always has been honoured as a beauty product.

Spinach leaf containing chromium and insulin-like substance, its role very similar to insulin, can make blood sugar stable. Content make it rich in b vitamins can prevent vitamin deficiency such as numbness of the mouth inflammation, night blindness occurs. Spinach contains lots of antioxidants such as vitamin e and selenium, anti-aging, promotes cell proliferation in vitro, it can activate brain function, and enhance youthful vitality, and helps to prevent aging of the brain against Alzheimer 's. A study by Harvard University also found that weekly food 2~4 spinach of middle-aged and elderly people, due to intake of vitamin a and beta-carotene may lower your risk of retinal degenerative, to protect your eyesight.

3. Brussels sprouts

Alias Brussels sprouts, and cabbage. Sprout leaf ball fresh, nutritious. Products containing vitamin c, 0.98~1.7 g/kg, and contains more rich in iron and phosphorus. Sprout leaf to eat a lot of the ball may be stir fried, and burning, salad, soup, hot pot dishes, pickles, pickle, etc.

4. alfalfa sprouts

Alfalfa bud of protein content above other beans, contains calcium, and phosphorus, and iron, and sodium, and potassium, and magnesium, mineral and the vitamin-a, and B1, and B2, and B6, and B12, and c, and e, and k and multiple amino acids and the enzymes, nutrition rich, and heat low, and refreshing delicious, to health food for better, useful body health, can makes acid blood changes for weak alkaline, it contains high volume of vitamin e, can prevent promoting aging of had oxidation fat mass produced, strengthened vascular and makes blood cycle more smooth.

5. red pepper crusted tuna with

Red pepper crusted tuna with Peel section contains various mineral and vitamin c, protein, dietary fiber, seeds contain capsaicin (Capsaicin). In addition to rich in beta carotene, a red pepper contains approximately 5,000 international units of vitamin a to meet daily demand for the adults, and also contains more than 100 milligrams of vitamin c. This wealth of antioxidants, and harmful oxygen free radicals in the body, it is good for human health.

6. the onion

Onion in the contains a name inflammatory "oak PI pigment" 9 of substances, this is currently by known most effective of natural anticancer substances one, it can block body of Biochemistry mechanism appeared variation, control cancer cells of growth, to has cancer anticancer role; onion by containing of trace elements se is a is strong of anti-oxidants, can elimination body of free base, enhanced cell of vitality and metabolism ability, has cancer anti-aging of efficacy;

7. Eggplant

Eggplant is a rare purple vegetable, nutritional value is unique. It contains variety of vitamins and minerals such as calcium, phosphorus, iron elements. Aubergine contains vitamin e, prevent bleeding and anti-aging functions, eat eggplant, does not increase blood cholesterol levels, is of positive significance on delaying aging.