Diet recuperation of six in winter should be

In winter, digestive function of the human body than the spring, summer and autumn are the active secretion of gastric juices increased acidity enhancement, appetite increase, reflecting the increase in body heat energy needs in winter. When the body is in a cold environment, to maintain the temperature balance, it is necessary to increase the body's metabolic rate, resulting in increased needs for food, so some winter increase the intake of fat. Experts suggest that aging should not be excessive intake to prevent Hyperlipidemia and obesity.

Because winter is cold, blood vessels easier to shrink, blood circulation slows down, cardio-cerebral vascular disease-prone. In this case, the experts issued the following prescription: winter-proof bone disease admitted; not as early as the day of 39 practice; Yang out of the House foot bath; often practiced fingers nurse heart Yang; mentality balanced healthy. At the same time, to eat hot food in the winter, you can use some air of traditional Chinese medicine, such as radix codonopsis and radix astragali and rhizoma dioscoreae, jujube, honey, and so on. BU Zhong Yi Qi, to the prevention of deficiency of qi and blood, bone and joint disease and hand, foot and cold in winter is very helpful.

According to the characteristics of solar term health, winter diet recuperation of six experts should be: Yi Zhou, advocate of health preservation in ancient home winter morning drink of hot porridge. Believe in the Principles of Correct Diet should be serving mutton and porridge in winter, warming and invigorating Yang.If added in the rice porridge and jujube, red bean feels the body warmth, energy has doubled. Civil society known as the winter solstice to eat red bean porridge, the twelfth month of the lunar year the eighth day of every month to eat "Laba porridge" habits. Winter should be fresh yangxin eliminates the annoying oatmeal, aiding digestion, resolving phlegm and radish porridge Yam porridge, and reinforcing lung yiwei solid walnut of fine gruel, nourishing yin and invigorating spleen and stomach-nourishing porridge, Poria cocos in jujube porridge of supplementing Qi and nourishing yin and regulating tonic porridge of maize, nourishing liver and kidney congee with sweet potatoes, etc. B should be warm food, to take Yin-Yang long righteousness. As advised to eat beef, lamb, dried longan, jujube, egg, Chinese Yam, glutinous rice, pig blood, leeks, etc. Winter dinner drink a small glass of wine a day, to the middle and the elderly benefit.Three food should be nuts, winter eat more walnuts, chestnuts, pine nuts, and peanut, sunflower, Sesame, black beans, brown rice, and so on. Four island fruit, dry weather during the winter, you should eat more fruits, such as: Apple, grapefruit, bananas, etc. In addition to adequate amounts of vitamin c and antioxidants. Five Island Detox foods, eating sweet potatoes, sponge gourd, black fungus, carrot, pig blood, food such as honey, not only clears toxins, also carrying the body of heavy metal which is out. Six suitable for drinking water and tea, a lot of people like tea, but tea is also divided into different types, depending on the throttle or selective drinking crowd.